Cookbook
"With High-Protein Recipes for Every Meal, I want to show you that eating healthy, plant-based meals can be simple, delicious, and packed with the nutrients your body needs to thrive."
$22.99 · Instant digital download (PDF)
Four core topics, built for real life, not just recipe cards.
How to meet your daily protein needs with plant foods, combining plant proteins for optimal nutrition, plus practical ingredient swaps.
Hearty breakfasts, quick snacks, and indulgent dinners, all macro-friendly and easy to follow.
Straight answers on protein intake and plant-based nutrition, so you can thrive on a vegan diet with confidence.
Batch cooking, storage, and weekly planning built for a busy lifestyle.
A taste of what's in the book.
A refreshing, nutrient-packed dessert with a perfect balance of creamy and fruity flavors.
Decadent, protein-rich muffins that make the perfect snack or breakfast treat.
Tender and flavorful seitan, effortlessly prepared in a slow cooker for ultimate convenience.
Juicy, smoky, and packed with protein, perfect for grilling or pan-searing.
Comfort food made better. Bite-sized pot pies with flaky crusts and savory fillings.
Indulgent yet guilt-free donuts packed with protein and perfect for any time of day.
This isn't just a recipe collection, it's a full plant-based nutrition guide.
Build balanced, high-protein meals that fuel your body and support your fitness goals.
Hearty breakfasts, satisfying dinners, and guilt-free desserts that fit a busy lifestyle.
Essential amino acids, macronutrient balance, and how plant proteins power performance and recovery.
Batch-cook, store meals effectively, and swap ingredients without losing flavor or nutrition.
Practical food tracking and portion control for muscle gain, fat loss, or simply staying healthy.
Brooke Sellers is a passionate vegan chef, competitive bodybuilder, and health coach dedicated to empowering others through plant-based living. Born and raised in Atlanta, Georgia, she grew up surrounded by the love of Southern cooking, but saw firsthand the health challenges that come with poor dietary habits.
After transforming her own health and fitness through better food choices and plant-based eating, Brooke made it her mission to share the power of nutritious, delicious meals with the world. As the founder of the online vegan coaching business Meatless Muscle, she has helped over 600 people achieve their health goals while staying true to their ethics. She went vegan in 2018 and became a competitive bodybuilder in 2022, proving a plant-based diet can fuel real strength.
"My goal is simple: to show you that eating healthy can be easy, delicious, and truly transformative."
Over 100 easy-to-follow recipes, real nutrition science, and meal prep strategies built for a busy, plant-powered life.