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Straight from Brooke Sellers' own kitchen: 7 go-to recipes she actually eats while training and competing, built to hit real protein numbers without giving up plant-based values.
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Seven recipes straight from the guide, real macros included, no guesswork.
A high-protein breakfast scramble built for anyone avoiding soy.
331 cal · 71g protein
A weekend breakfast staple with real protein per serving.
405 cal · 23g protein
Brooke's go-to game-day snack when she still wants to hit her macros.
188 cal · 40g protein
A filling, protein-forward soup for meal-prep days.
169 cal · 20g protein
A fast, cold-prep side that pulls its weight on protein.
180 cal · 10g protein
A dessert built to fit the plan instead of derailing it.
210 cal · 25g protein
A protein-boosted cookie using TVP, Brooke's favorite swap.
106 cal · 9g proteinFree Guide
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I'm Brooke Sellers. After going vegan in 2018 I transformed my own health through weightlifting, and I coach women worldwide to build real strength without giving up their values. This guide is the same food I actually eat.